Resources on Living With Cancer
What does wellness mean when you have cancer? What does wellness look like when you are a cancer survivor? Below are some important reads on the topic: Chronicles Of A Cancer [...]
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2016
Take the Self-Care Assessment
Self-care, or intentional actions to care for yourself physically, emotionally and mentally, is an often overlooked component of one’s health. Just as wellness is [...]
4 Succulent Smoothies to Try This Week
I don’t know about you, but a smoothie always sounds good to me. Whether it’s the middle of the summer or winter, or whether it’s 9 a.m. or 9 p.m., I am [...]
Why These 5 Simple Stretches are a Must
We all know that exercise is important, but few of us place a high value on post-workout stretching. After a tough workout, we opt instead for a tall glass of water and a [...]
16 Brain Teasers to Promote Lifelong Learning
Brain teasers aren’t just fun. They’re also a great way to keep your mind on its toes…so to speak. And as the Los Angeles Times reports, they can be an effective way to [...]
Does Your Job Bring You Personal Fulfillment? 5 Reasons It Should.
Americans spend 1,700 hours a year working (read that again: 1,700 hours. Working.). Unfortunately, the majority of us (52.3 percent) are unhappy for these 1,700 hours. [...]
What Pesticides Reside on Common Fruits and Vegetables?
When you think about fruits and vegetables, usually you think about how good they are for our bodies. Not only do they add color to our plates, they are also key sources of [...]
Get Back to School on the Right Foot with a Routine
If your kids are heading back to school and you already are feeling like pulling out your hair, stop and take a breath and then make a plan. One of the best ways to get back [...]
Can Meditation Do Your Body Good?
Though meditation has been around for thousands of years, only recently has it hit trend level. Today, it seems meditation is a new buzzword, and lots of people are jumping [...]
6 Ways Stress Impacts Your Day-to-Day Wellbeing
Uncertainty at work, troubled relationships, financial struggles, health problems—these are the ingredients of the chronic stress cocktail that is making many Americans [...]
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