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Physical Wellness

Take the Self-Care Assessment

December 1, 2016 // 0 Comments

Self-care, or intentional actions to care for yourself physically, emotionally and mentally, is an often overlooked component of one’s health. Just as wellness is [...]

4 Succulent Smoothies to Try This Week

October 13, 2016 // 0 Comments

I don’t know about you, but a smoothie always sounds good to me. Whether it’s the middle of the summer or winter, or whether it’s 9 a.m. or 9 p.m., I am [...]

Why These 5 Simple Stretches are a Must

September 27, 2016 // 0 Comments

We all know that exercise is important, but few of us place a high value on post-workout stretching. After a tough workout, we opt instead for a tall glass of water and a [...]